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Feb 20, 2010

I went to the doctor to get an official opinion on my blood pressure as it was up over 160 over 102. That was a week or so ago (and after I took some Jillian Michaels Fat Burner). She did say that most supplements do not work, or are just speed (diet and exercise are [...]

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Feb 13, 2010

Many of you know that I am a technical trainer. I’ve been teaching people about technology for over 20 years. From time to time you have to make classes and courses from scratch. There is a process used to develop and implement a new class it’s called the ADDIE approach and while it works for [...]

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Feb 9, 2010

Last weekend was the Super Bowl here in the states. The New Orleans Saints took on the Indianapolis colts. While I realize that people “across the pond” may not follow American Football, there are some things we can learn and take inspiration from. New Orleans was not favored to win. When asked about their victory,...


Feb 4, 2010

I found a great article at sparkpeople.com from 1bigdream who wrote a blog on what she learned after trying to lose weight (and succeeding) in year. Help Dave get a kindle for his 45th birthday by going to www.logicalloss.com/birthday 1. This is not an all-or-nothing game. Relax. If there is pizza, and you want...


Feb 1, 2010

Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...]

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