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Nov 26, 2012

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During this time McDonald’s, Burger King, Wendy’s, Taco Bell, KFC, Arby’s, Jack in the Box and Dairy Queen, added more “healthier options, but does that mean more people...


Nov 19, 2012

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things you want to pay attention to is what is considered a portion (in some cases […]

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Nov 5, 2012

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, and we have some Excuse Busting Truths