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Dec 30, 2013

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to – you can’t manage what you don’t track), and how you can do it in just a few minutes a day. […]


Dec 23, 2013

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness wagon. 1. Pack your gear. Have it ready to go. Do this before […]


Dec 15, 2013

Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.  Well it turns out that this is […]


Dec 9, 2013

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food).   MyNetDiary.com Reviewed I’ve been using MyFitnesspal.com for a few months and […]


Dec 2, 2013

If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. Earndit.com has challenges that you can set up (for friends and family, co-workers) or you can join other challenges. Prices include discounts on...