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Feb 23, 2014

Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven’t done before. Something that tracks your performance. Maybe you...


Feb 18, 2014

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (FINALLY). We also talk about the opportunity clock instead of the alarm clock. The tips are: 1. Drink a glass of water before the meal 2. […]


Feb 8, 2014

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I’m looking forward to it, but the accountability is through the roof. We also get some great articles about what soda does to your body, and what steps you can take to cut it out of your […]


Feb 3, 2014

Today I share some insights from the book, “Fit at Last” by Ken Blanchard (author of the One Minute Manager). We also look at some of the common habits of people who are successfully losing weight. Fit At Last I just started reading this book. I’ve loved every Ken Blanchard book I’ve written and this […]