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Sep 14, 2014

Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery I really like a segment on the 7 habits of healthy people . These inlcude:

  1. Healthy people eat all the time (don't let yourself run on empty)
  2. Healthy people are prepared (and don't get food from drive-thru,...


Sep 8, 2014

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.