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Aug 31, 2016

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts apart. WOW.

 

I bought a straw cleaning brush and was amazed.

 

I'm up almost...


Aug 19, 2016

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all."

Now don't go crazy and go super negative, but instead use your anger to motivate you to try harder, push harder, and keep fighting

Mentioned in this episode

Lifesum - Healthier...


Aug 1, 2016

Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong thing, we are practicing the wrong thing and we get really...